Trekking Mount Rinjani 3 Day 2 Night: Sembalun to Torean

3 Days

Minimum Age

12
Maximum Age

65

Overview

Embark on an unforgettable 3-day trekking adventure through Mount Rinjani's stunning landscapes, starting from the Sembalun trek route and concluding in Torean Village.

Our carefully designed 3-day Sembalun trekking program provides a comprehensive exploration of Mount Rinjani's majestic terrain. The program utilizes the Sembalun trekking trail and returns via the scenic Torean trekking route.

This 3-day Summit Rinjani program offers an unparalleled trekking experience, blending adventure, natural beauty, and personal challenge.

Highlights

Explore Mount Rinjani's stunning landscapes
Summit Mount Rinjani via the Sembalun trek route
Descend through the scenic Torean trekking route
Experience the natural beauty of Mount Rinjani National Park

Itinerary

Day
01

Registration and Trekking to Sembalun Crater Rim

08:00AM Begin your Mount Rinjani adventure by registering at the Rinjani Information Center (RIC) in Sembalun Village, situated at 1,051m.

Trekking to POS 1, 2, and 3
■Start your trek to POS 1 (Pemantauan) at 1,300m, approximately a 2-hour walk from RIC.
■ Take a 10-minute rest at POS 1 to recharge.
■ Proceed to POS 2 (Tengengean) at 1,500m, about a 1.hour walk from POS1.
■ Take a 1-hour break for lunch at POS 2.
■ Continue to POS 3 (Pada Balong) at 1,800m, approximately a 1-hour walk.

Trekking to Sembalun Crater Rim
■ Note that the trek from POS 3 to Crater Rim is quite steep.
■ Ascend for approximately 3 hours to reach the Sembalun Crater Rim (Plawangan Sembalun) at 2,639m.

Overnight at Sembalun Crater Rim
■ Enjoy dinner and overnight accommodations at the crater rim.
■ Take in the breathtaking sunset and prepare for the spectacular sunrise the next day.
Day
02

Summiting Mount Rinjani and Exploring Segara Anak Lake

Pre-Dawn Summit Ascent
■ Wake up at 02:30 AM and enjoy a light breakfast
■ Embark on a challenging 3-hour and 20-minute ascent to the summit of Mount Rinjani (3,726m)

Breathtaking Views from the Summit
■ Take in the stunning panoramic views of Lombok Island, Bali, Sumbawa, and Segara Anak Lake
■ Capture unforgettable moments and marvel at the natural beauty of the surrounding landscape

Descending to Segara Anak Lake and Hot Spring
■ Return to the camp for breakfast
■ Descend to Segara Anak Lake (2,000m) and the nearby hot spring, approximately a 3-hour walk
■ Enjoy lunch by the lake, with the hot spring just a short 100m walk away

Relaxing in the Hot Spring and Preparing for Descent
■ Unwind and rejuvenate in the natural hot spring
■ Prepare for the descent to Propok Campsite (1,600m), approximately a 2.5-hour walk
■ Spend the night at Propok Camp, surrounded by the serene sounds of nature.
Day
03

Descending to Torean and Conclusion of Trek

Morning Sunrise and Breakfast
■ Wake up at 06:00 AM and enjoy a hearty breakfast
■ Take in the breathtaking sunrise views, a perfect way to start the day

Descending to Torean
■ Begin the descent to Torean at 07:00 AM
■ Trek through the open savannah for 2 hours, followed by a 4.5-hour journey through the lush jungle
■ Enjoy lunch along the way at Birisan Nangka (1,100m), specially prepared by our team

Arrival in Torean and Conclusion of Trek
■ Arrive in Torean at 02:00 PM, marking the end of our trekking adventure
■ Drive to the Lombok Volcano Trekking office (30 minutes) for a final farewell and conclusion of our journey.

The Cost Includes

Luggage storage available at Lombok Volcano Trekking office
Trekking guide and porters who will carry the cooking gear and camping...
Unlimited drinking water on the trek
Tent, toilet tent and paper, sleeping bags and mattress, pillow, Camping table and chairs,
Headlamps, gloves, Trekking Poles

The Cost Excludes

Entrance fee to the national park IDR600.000 per person
Accommodation before the trek
Transportation: Pick up before and transfers after the trek.

FAQs

How fit do I need to be to do this trek?

The Mount Rinjani trek is a challenging adventure that requires a good level of physical fitness. Here's a breakdown of what you can expect:

Physical Demands:
Distance:Approximately 33 km over 3 days
Elevation gain: Over 2700m (8,860 ft) from the starting point to the summit
Terrain: Steep ascents and descents, rocky and uneven paths, jungle and savannah environments
Weather: Hot and humid during the day, cool and windy at night

Recommended Fitness Level:
Cardiovascular endurance: Good aerobic fitness is essential for handling the steep ascents and long trekking days
Muscular strength and endurance: You'll need strong legs and core muscles to handle the demanding terrain and carry your backpack
Flexibility and mobility: Good flexibility and mobility are necessary for navigating uneven terrain and managing the demands of trekking

Health Considerations:
Altitude sickness: Mount Rinjani's high altitude can cause altitude sickness. It's essential to monitor your body's response to the altitude and descend if symptoms persist
Injuries and illnesses: Trekking can exacerbate existing injuries or illnesses. Ensure you're in good health before embarking on the trek

Training Recommendations:
Cardiovascular exercise: Engage in regular aerobic exercise, such as running, cycling, or swimming, for at least 3-4 months prior to the trek
Strength training: Incorporate strength training exercises, focusing on your legs, core, and upper body, for at least 2-3 months prior to the trek
Flexibility and mobility exercises: Regularly practice stretching and mobility exercises to maintain flexibility and range of motion

Final Tips:
Acclimatize: Allow yourself time to acclimatize to the local climate and altitude before starting the trek
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and rehydrate
Listen to your body: If you're feeling unwell or experiencing discomfort, descend or rest as needed

Remember to consult with your doctor or a medical professional before embarking on the Mount Rinjani trek, especially if you have any pre-existing medical conditions.

What is your average group size?

Intimate and Personalized Experience
Our group sizes are designed to provide an intimate and personalized experience for each participant.

Average Group Size
On average, our group size ranges from 4 to 6 people, depending on the specific tour package.

Minimum Group Size
We require a minimum of 2 people to run a trek, ensuring that every participant receives the attention and support they need throughout their journey.

Is trekking Mount Rinjani suitable for beginners?

A Challenging yet Rewarding Experience
Trekking Mount Rinjani can be a great experience for beginners, but it’s essential to have a good level of fitness to ensure a safe and enjoyable journey.

Beginner-Friendly Routes and Packages
We offer various routes and packages, including:

The Senaru Crater Rim trek, which is perfect for beginners and families, providing a more relaxed pace and stunning views.

Our expert guides will accompany and support you throughout the trek, ensuring a memorable experience.

What do you wear to Mount Rinjani?

Recommended Clothing for Climbing Mount Rinjani
To ensure a comfortable and safe climbing experience, it’s essential to dress appropriately for the varying temperatures and conditions on Mount Rinjani.

Daytime Climbing (6:00 am – 5:00 pm)
■ Wear lightweight, breathable clothing:
■ Short or long pants
■ T-shirt
■ Hat

Nighttime Climbing (5:00 pm – 6:00 am)
■Wear warm, layered clothing:
■ Long pants
■ T-shirt
■ Insulating jacket or fleece

Summit Climbing

Wear super warm, layered clothing to protect against extreme cold and wind:
■ Long, insulated pants
■ Thermal base layers (top and bottom)
■ Sweater or fleece
■ Windbreaker jacket
■ Insulated gloves
■ Warm hat
■ Buff or neck gaiter

Where can I leave my extra luggage during the trek program?

Convenient and Secure Luggage Storage
If you have extra luggage that you won’t need during the trek, we’ve got a convenient solution for you. You can leave your luggage in our secure office in Senaru.

Hassle-Free Return
After completing your trek, we’ll promptly deliver all your luggage back to you. You can focus on enjoying your trek, knowing your belongings are safe and will be returned to you efficiently.

Cancellation Policy ?

This experience is non-refundable and cannot be changed for any reason. If you cancel or ask for an amendment, the amount you paid will not be refunded